Seasonal salads

Seasonal salads

Published Apr 12, 2020 Sardine and tomato salad with olives and red onion A true taste of the healthy Mediterranean diet, this salad is surprisingly filling. Sardines are an excellent choice as they are oily fish and contain many nutritional benefits – even tinned...
Almond Victoria Sponge

Almond Victoria Sponge

Published Feb 15, 2021 Whether you have a wheat allergy or not, this sponge is light, fluffy and totally delicious! If you do not want to consume too much sugar, you can use a sugar substitute, as below. We have also not used jam, but fresh fruit instead. If you want...
Power greens super smoothie

Power greens super smoothie

Published Feb 6, 2021 Leafy greens are a powerhouse of vitamins and minerals – spinach is believed to be one of the ‘superfoods’. With a vegetable smoothie, you still need a little sweetness, and this is provided by the kiwi and pineapple. You can substitute the milk...
Super Leafy Green Mac & Cheese

Super Leafy Green Mac & Cheese

Published Jan 30, 2021 Mac ‘n Cheese doesn’t have to be just that! If you add some luscious leafy greens to the pasta mix, you not only get more flavour, but also a sumptuous bundle of health! Try it with a spinach mix, or a kale mix or both and add a luxurious...
The Best Winter Smoothie

The Best Winter Smoothie

Published Jan 24, 2021 You must have heard a million times that breakfast is the most important meal of the day. In fear of repeating ourselves – it really is. If you want to get through your day with energy and feel in tip top condition, then a power breakfast full...
Mediterranean Linguine

Mediterranean Linguine

Published Jan 18, 2021 Pasta is always a great store cupboard item to have – you can make almost any dish with it, by varying the vegetables, any meat products (including leftovers such as chicken). Tinned goods from beans and pulses, vegetables and extras such as...
Let's make 2021 all about you! 60% off sensitivity tests.SAVE NOW