Mediterranean Linguine

Mediterranean Linguine

Published Jan 18, 2021 Pasta is always a great store cupboard item to have – you can make almost any dish with it, by varying the vegetables, any meat products (including leftovers such as chicken). Tinned goods from beans and pulses, vegetables and extras such as...
Gluten free chocolate and salted caramel muffins

Gluten free chocolate and salted caramel muffins

Published Jan 13, 2021 What can you say about muffins, other than most people love them! These muffins can be eaten at any time of the day, are gluten free and suitable for vegetarians. If you have a ‘small’ muffin tray, you can double the quantity that you can store...
Savoury Potato Stew

Savoury Potato Stew

Published Jan 5, 2021 Potatoes do not need to be boring! This is a very economical meal that you can make from your store cupboard and a few potatoes added in. If you want, you could use sweet potatoes, or squash as an alternative, without changing the nutritional...
Festive gingerbread and carrot cake with overnight oats

Festive gingerbread and carrot cake with overnight oats

Published Dec 22, 2020 Another power breakfast that hits the spot in terms of nutritional content. Oats are heart-healthy, and even though this breakfast is a little on the sweet side, it is a complete powerhouse of nutrients that will energise you for the whole day....
Our favourite Vegan Goulash Soup

Our favourite Vegan Goulash Soup

Published Dec 14, 2020 This recipe is an autumn and winter winner! Rich in vegetables as well as a spicy, warming flavour, if you make it in batches with any ‘leftover’ veggies and freeze it, you have a quick and wholesome lunch or supper dish to bring back the heat...
Winter berry and coconut smoothie

Winter berry and coconut smoothie

Published Dec 10, 2020 With the availability of berries throughout the year, either fresh or frozen, this delicious smoothie can be made at any time. You can vary the fruit, choose raspberries or blueberries, and even blackberries (which would normally be frozen...
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