Looking after your mental health whilst in lockdown

Looking after your mental health whilst in lockdown

Published Aug 29, 2020 During these times of the COVID-19 pandemic meaning social distancing, missing loved ones and loneliness, many of us are understandably suffering with poor mental health. Fear and worry about catching the virus, or loved ones catching the virus,...
Keeping the little ones entertained during lockdown

Keeping the little ones entertained during lockdown

Published Aug 22, 2020 If you’re struggling to keep your children entertained during this period of quarantine and social distancing, then you’re not alone. Parents and guardians up and down the country are desperately looking for ways to alleviate the kid’s boredom...
Maintaining social connections whilst socially distancing

Maintaining social connections whilst socially distancing

Published Aug 15, 2020 At the moment, we’re all currently doing all we can to help “flatten the curve” of the coronavirus by self-isolating if we have symptoms of the virus, or socially distancing. This means, that aside from those on the front line, most of us are...
Supporting a healthy immune system

Supporting a healthy immune system

Published Aug 8, 2020 When we think of our health, we quite often break it down into ‘areas’ as well as our overall health. For example, we might think of our heart health, or our mental health, and what we can do to support them. But how often do we think of our...
The importance of regular, good quality sleep

The importance of regular, good quality sleep

Published July 18, 2020 Quality sleep that nourishes and refreshes us is something that is so crucial, yet evades so many of us. We all know that feeling of tiredness after a late night, but the effects of a chronic lack of sleep can have far reaching consequences....
The challenge of osteoporosis and how to manage it

The challenge of osteoporosis and how to manage it

Published June 12, 2020 If you are unlucky enough to be diagnosed with osteoporosis, living with it and managing it can be tricky. Unfortunately, it can be a fact of life for many people as they reach their elderly years, but it does exist even in children, teenagers...
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