Weight Loss Resistance

Weight Loss Resistance

Published Jan 4, 2020 Many of us have wanted to or even been advised to lose weight at one time or another. It’s perhaps the most frequently cited slice of lifestyle advice and that’s no real surprise. It’s alarmingly easy to pile on the pounds these days: our...
Eating plants to protect our health as well as the planet

Eating plants to protect our health as well as the planet

Published Nov 24, 2020 Sadly, we’re now living in a world where climate change is a very real threat to the planet we all live on. Increasing global temperatures, rising sea levels, melting polar ice caps, droughts, deforestation, species extinction and food shortages...
Can you REALLY reverse Type 2 Diabetes?

Can you REALLY reverse Type 2 Diabetes?

Published Nov 11th, 2020 If you asked this question a few years ago, medical experts would have vehemently denied that this was possible. Be encouraged though, as you can get off medication for the illness if you are prepared to try. To clarify, we would rather use...
Diabetes prevention: 5 ways to take control

Diabetes prevention: 5 ways to take control

Published Oct 17, 2020 According to Diabetes UK, 4.7 million people in the UK have diabetes. The most common form of diabetes is Type 2 diabetes. The disheartening rise in obesity rates is the leading reason so many people are now living with the condition. 60% of...
How your socio-economic climate can affect your health

How your socio-economic climate can affect your health

Published October 14, 2020 It’s easy to think about what you want to eat and when you want to eat it. Making healthy, tasty choices is not always that simple, particularly if you are dependent on a low income, or if you live in a country or area of the world where...
How to get a good night’s sleep

How to get a good night’s sleep

Published Oct 10, 2020 Sleep allows our bodies to heal and rejuvenate. Too little of it, and we are not only tired, but our health suffers too. Many people either struggle to sleep or don’t get enough each night. A lack of sleep has been linked to brain fog and...
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