by Stephen | Aug 1, 2019 | Lifestyle
Whether you work out in the morning before you head off to work, or you enjoy an evening session with a class full of likeminded people, your pre workout nutrition is key. Getting this right, or wrong can seriously impact on your performance and ultimately reaching...
by Stephen | Aug 1, 2019 | Lifestyle
The summer is upon us, which means gorgeous afternoon sun and long evenings with family and friends. If only it was that consistent. Although, whatever the weather this time of year we are always keen to dust off the BBQ and get out the utensils. As a vegetarian,...
by Stephen | Jul 31, 2019 | Lifestyle
Many of us are up at the crack of dawn ready for the commute to work. Whether the kids have got us up before the alarm or we just continue the habitual routine of stomping downstairs like something out of ‘The Walking Dead’; either way, like the characters from the...
by Stephen | Jul 31, 2019 | Lifestyle
For many years now, ‘probiotic’ has been a common word seen in health food stores up and down the country. Ever since the adverts of energetic, healthy looking people knocking back shots of what look like runny yoghurt launched, we’ve known that probiotics have...
by Stephen | Jul 8, 2019 | Lifestyle
Organic farming and food production is becoming more popular and more profitable year on year, and the amount of organic food sold in many countries just keeps rising. This is partially a result of concern for the safety of common pesticides and the desire to...
by Stephen | Jul 2, 2019 | Lifestyle
We are what we eat, and in which case, what we put into our body very much effects it’s functioning and performance. Regarding digestion, food goes hand in hand with this process, and can also be a trigger for digestive issues and problems. Getting to know our body is...
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